Someone asked for ideas for a drink that could satisfy a craving for something sweet but not be as unhealthy as soda. There is nothing that’s just like soda- carbonated, refreshing and sweet all at once- after all the food industry has spent a lot of time and money figuring out exactly how to make sodas addictive. So it might take a little time to get used to an alternative but it’s worth the effort.
How about orange juice, apple cider, grapefruit juice, grape juice or Martinelli’s Sparkling Cider for the sweet craving, and plain sparkling water with a wedge of lime for refreshment? Juices don’t contain artificial additives and they do contain all sorts of minerals we need, including potassium and magnesium, which are good for your heart and circulatory system. Americans don’t get enough of these minerals, partly because they’re removed when grains are refined- think about this next time you eat pasta or French bread.