Tuesday, August 17, 2010
I believe that eating natural, unprocessed, good-tasting food is the best approach to good health, and that strict diets rarely succeed over the long term. If you need help exiting a frustrating cycle of dieting, binge eating and feeling guilty, you might check out Sylvia Kurpanek, a Palo Alto based coach who helps people learn to trust their instincts in an approach very complementary to mine. She’s giving an informational seminar Tuesday evening, 8/24/10 at 7 pm (web site).
Sunday, August 8, 2010
Once you learn how to cook a few basic dishes, you can eat healthily for the rest of your life. Mediterranean cuisine contains lots of nutritious veggies and is delicious, so it’s a good place to start. Try a few recipes from my friends’ website, Mediterranean Cooking. I’ve eaten the Baked Scallops with Tomatoes and Pistou Sauce so I know it’s wonderful, and I can’t wait to try the Spaghetti Squash with Sage and Walnuts. Mediterraneancooking.net