Tuesday, August 17, 2010
Coaching to help you exit the diet cycle
I believe that eating natural, unprocessed, good-tasting food is the best approach to good health, and that strict diets rarely succeed over the long term. If you need help exiting a frustrating cycle of dieting, binge eating and feeling guilty, you might check out Sylvia Kurpanek, a Palo Alto based coach who helps people learn to trust their instincts in an approach very complementary to mine. She’s giving an informational seminar Tuesday evening, 8/24/10 at 7 pm (web site).