People are finally realizing that almonds, walnuts, and peanuts are health foods, but still think that Brazil nuts, cashews, and macadamia nuts can’t possibly be good for you. All of these nuts are great in slightly different ways.
Almonds have more protein than the others and plenty of monounsaturated fat, the kind that’s in olive oil. But macadamia nuts, cashews, and Brazil nuts have a lot of monounsaturated fat too. Walnuts are my personal favorite with lots of cholesterol-lowering polyunsaturated fats and omega-3 fats. But Brazil nuts also contain polyunsaturated fats.
Don’t worry about these minor differences- enjoy a variety of nuts and you’ll get all the healthy fats you need, together with minerals, vitamins, protein, and as a bonus, plant sterols that will lower your blood cholesterol.