I just returned from a wonderful trip to Delhi, India, to visit my son who is studying there. A big concern of mine was eating carefully to avoid "Delhi belly". But how to do this and enjoy the street food that my son lives on?
A few years ago I had success treating an unhappy digestive tract with probiotic bacteria in Turkey, and decided to try it prophylactically this time. Every day I took 2 capsules from NOW Foods, called 8 Billion Acidophilus & Bifidus- I like NOW products because their quality and safety are verified.
The result? No digestive complaints.
Of course I did avoid all raw vegetables, and only ate fruit that I could peel myself. Breakfast was banana and red papaya with lime that I bought at a stand each evening. I was able to feast on aloo tiki (spicy fried potato pancakes), paratha, and even chow mein, all cooked to order before our eyes.
The probiotic may have had nothing to do with my happy experience of course. I'd be interested to hear from others who try this strategy- does it seem to help or not?